Cami Hawkins
CEO, Marathon Kids
Why is physical fitness so important for children?
Globally, physical inactivity has reached pandemic proportions. The first ten years of life are game-changing. These years provide a critical window for creating a lifelong commitment to physical activity. Research shows that kids need at least 60 minutes of moderate-to-vigorous physical activity per day. However, only one in five kids currently reaches that minimum. Physical inactivity and poor food choices cause all sorts of problems — like diabetes, problem behavior, low self-esteem, heart disease, mental health issues, liver disease and poor school performance.
What’s the best way to motivate a discouraged child? What’s the best way to motivate a child in general?
We base our program on six evidence-based pillars: Goal setting, both short- and long-term; tracking,where kids track their progress ¼ mile at a time, social support, modeling the way, rewarding and celebrating. Whether a child is running, walking, or wheeling in their wheelchairs, that counts toward their goal; every physical activity is worth celebrating, and with a system of small milestones, kids stay focused and motivated.
What are some healthy tips people can integrate into their everyday lives?
It’s a straightforward formula: eat healthier foods and get moving. Any amount of activity is better than none, and anyone can find a way to get exercise at their own pace.
How can someone get involved?
At Marathon Kids, we welcome those who want to participate as coaches, parent supporters, donors, or advocates; as a community, we can change the future for this generation of kids.
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